It's not always that you crave snacks like chips, chocolate crackles or other types of munchies that are deep-fried in unhealthy oils & sprinkled with enormous amounts of salt. Sometimes it's better to have something gratifying & wholesome. Why not a bowl of Cashews then?
We certainly do have healthier & tastier options in the market but not all of them cater to our needs. Some of them would be exorbitantly priced, while some might not be accessible in our localities. Cashew is one of those options. Cashew from Goa tastes different from other variants hence it's lesser available in other states.
But what makes Cashew so dear to us? Is it the nutty flavour, the crunch, or the tendency to fill our stomachs with a handful amount? Well, it's everything. Many would admit that cashews taste better than other dry fruits like Almonds & Walnuts even if the nutritional parameters differ.
The nut is said to be cultivated in Brazil initially, & then introduced to India. The nut is taken out from fruit then processed to get rid of contaminants.
Cashew nuts Health Benefits
- Promotes heart health-
A fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease. Since cashews are dense in calories, it's always better to keep a watch on the quantity, as lesser is always better. Consumption of cashew lessens oxidative stress & promotes heart health.
2. Prevents heart disease-
The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anaemia. Thus Copper in small amounts is necessary for nutrition.
3.Dietary Fibres in abundance-
Cashew nuts have a great percentage of dietary fibres like oleic acid and palmitic acid that the body requires in certain amounts. These fibres are not produced by our body hence they need to be consumed externally, & Cashews are a good source of these compounds. Dietary fibres help digest food better, however, excessive consumption may cause bloating and significant intestinal gas production.
4.Good for the skin-
Cashew oil works wonders on skin by providing lustre & clarity by removing blemishes & dark spots. The high percentage of selenium in cashews is not only good for your skin but helps prevent cancer as well
5.Keeps hair healthy & shiny-
Consuming cashews & applying cold-pressed Cashew oil keeps the scalp healthy. Presence of linoleic and oleic acids also provide a silky- smooth texture to the hair & removes frizz.
- Serve them after roasting them slightly after sprinkling a pinch of salt to make them more delicious.
- Garnish delicacies like Kheer, puddings, Biryanis, & curries.
- Use to make sweets like Kaju Katli & Gajar ka Halwa.
- Apply crushed cashew nuts with maple syrup for topping over pancakes.
Cashew nuts are actually the seeds of the Cashew apple. Unlike other fruits, these seeds are discernible as they're placed in the bottom of the fruit & can be detached easily. Cashew balm is the outer covering of these seeds, which needs to be removed before consumption.
- How many Cashews should I eat per day?
It's suitable to consume at least 4-5 pieces per day. It can exceed till 10, but not more as it has certain compounds that can lead to weight gain if consumed excessively.
2.Should I eat raw or roasted Cashew?
Studies suggest that processed Cashew is much healthier than raw ones. So it's better that you consume after roasting raw cashew at home or steamed ones that are commercially available.
3.Are Cashews bad for health?
Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits.
Indubitably cashews are rich in nutrients & delectable, as they provide the body with the required nutrients & compounds that are necessary for maintaining the growth & well being.
Albeit they're nutritious, it is always mandatory to consume them in limited quantities as the effects might get reversed.
Cashews should always be bought from certified sources for enhanced health benefits.
Haryali provides legitimately processed Cashews that are not only tasty but also good for health.