You can eat it whole, ground, cooked or raw. Gram fresh, Ginger is a spicy root that has proven to be an effective natural remedy to various ailments. It's an anti-inflammatory, relieves muscle pain, helps regulate blood sugar, helps prevent heart disease, reduces risk of diabetes.All-in-one Grocery store, Haryali offers natural & farm-fresh food. All Haryali products are authentically grown/ produced without any extra additives, chemicals or genetically modified organisms (GMOs). Our endeavour is to minimise your risk of exposure to synthetic toxins found in other so-called healthy groceries. We offer a motley of Veggies, Fruits, Cereals, Dry Fruits, Oils, & other essentials to fulfill your daily needs. By choosing to shop with us, you become a proud consumer of food that's healthy & delicious, simply improving your lifestyle.